Counseling for Depression, Stress, Relationship Struggles, Anger & Self-Esteem

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Counseling Specialty

When choosing a therapist it is important to find a specialist who understands your concerns and is trained to provide the help you need.  I specialize in helping Women and adolescents who struggle with anxiety/stress problems, depression, relationship issues, & low self-esteem..

THERAPY FOR WOMEN
Women often find themselves dealing with a myriad of issues like: anxiety, depression,
poor body image, weight loss, and low self-esteem. 
  • Have you found yourself juggling a hectic schedule, feeling overwhelmed,  
thinking you’re losing your mind, angry, moody, and irritable. 
  • Do you find yourself trying to meet everyone else’s needs, while neglecting your own needs?
  • Do you struggle to maintain your home, social life, and physical health?  You are not alone.
Many women feel this way and often need help finding balance.  If you answered yes for

any of the questions above, therapy may be helpful for you.  Therapy can help you explore

your needs as a woman and help you understand and deal more effectively with your problems. 

I can listen to your concerns, help you develop and work toward your goals.

THERAPY FOR PRETEENS & TEENS
Teens today deal with issues that are very real and challenging.  They live in a social world where it is difficult to maneuver and "fit-in."  They struggle with self-esteem, depression, body-image, peer pressure, academic challenges, behavioral problems, and the responsibility of making appropriate decisions.

If you have concerns about your teen, Shauna Aningo specializes in working with middle school and high school age students on a variety of issues:
  • Address problem behaviors at school and at home
  • Treat depression and low self esteem
  • Help teens adjust to blended family relationships
  • Help teens develop social skills and improve peer relationships
  • Support teens in grieving the loss of a family member or friend
  • Help teens develop skills to deal with anger.
THERAPY FOR COLLEGE STUDENTS

College can be a difficult transition for many students.  There are times when a student will deal with a range of emotions such as depression, anxiety, stress, low self-confidence, and relationship problems.  These problems can be exacerbated if a student is a way from home.  As a parent you can help your young adult find a therapist close to their school.  Selah Therapy is conveniently located near University of Missouri St. Louis and Florissant Valley Community College.


I can help your son or daughter:

  • Establish coping skills
  • Reduce stress and anxiety
  • Build confidence and resources to succeed
  • Manage and decrease depressive symptoms
  • Increase self-confidence and self-esteem





 BUSINESS CONSULTING

During each session we will discuss and explore your journey including your goals, strengths, challenges, &  opportunities, as well as develop action steps for the coming week. 


Having a Consultant is like having...
  • Your own personal life coach to enable you to achieve your goals
  • Your sounding board when making important choices.
  • Your motivation when strong actions are required.

ONLINE COACHING
Now you have the option of counseling from the privacy of your own home or office.  Individual and adolescent therapy is available online for clients who don’t want to fight traffic, are shy, live in a rural area, or just like the convenience of online counseling.  Start online counseling from the comfort of your home today!   Online counseling is private, secure and confidential. Setup your appointment today!!